BUILD RESILIENCE FOR SUMMER LINE WORK
Embedded Files
Program Details
Program Details
3 day/week Fitness Program
Video Instruction
Weight & Reps tracker
In app Messaging
Download the App
Download the App
Open your app store and search "TeamBuildr"
Download the TeamBuildr App or open Webpage https://app.teambuildr.com/signup?ej=true
Select "Easy-Join" & enter code & password:
CODE 1: Q8OJ
CODE 2: IGKQ
PASSWORD: TZEJRTEJ
QUESTIONS: EMAIL PreventionServices@Pro-Activity.com
GETTING STARTED
GETTING STARTED
How to navigate the app, start workouts, and message your coach
Frequently Asked Questions
Q: How do I view my workouts?
A: Your program can be find by pressing "View Program Library" and selecting a workout from your assigned program.
From there select the workout day and you will see a list of exercises. Press one of them and it will take you to your exercise screen. You will see where to input weights/time/reps, as well as videos and descriptions found by pressing the "i" button at the bottom left, and your training history with that exercise by pressing the "clock" button on the bottom right.
Q: I missed a workout, can I go back?
A: Yes! On your calendar select the day you missed and you can still complete that workout.
Q: I'm not sure about my form, how can I check?
A: Inside of an exercise you will see a "Media" button. You can upload a video of your exercise for a coach to check and provide feedback.
Q: I cannot complete an exercise due to equipment or injury, what do I do?
A: Inside of the exercise screen you can select "OPT OUT". Choose the reason why and it will suggest similar exercises for you to complete.
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