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All New Recovery Routines Published
WELCOME to PRO-ACTIVITY PREVENTION
WELCOME to PRO-ACTIVITY PREVENTION
Stronger, Happier People Through Better Health
SCHEDULE:
SCHEDULE:
Niagara: Mon & Thurs 7a-3:30p
White Plains: 3rd Wednesday of month
Clark Energy Center: 2nd & 4th Tues
Zeltmann: 1st Weds, 3rd Tues
Email: PreventionServices@pro-activity.com
Phone Number: 1-833-PROACT1 (776-2281)
SCHEDULING - Dial EXT 717
Who is "Pro-Activity"? What do they do here?
Who is "Pro-Activity"? What do they do here?
Physical therapists, coaches, and guides toward health, if you feel like something is stopping you from living your highest quality of life, the Pro-Activity team is here to help. We place heavy emphasis on 5 "ELEMENTS" (3 specific actions + 2 broad influences) which are the most widely validated to improve health. Read a bit more about The ELEMENTS below. We are excited to help you leverage them for your health.
Movement Resources
Movement Resources
Whether you are looking for mobility or strength techniques for a certain body part/region, general exercise videos, or guided mobility series, we've got you covered on our Movement Resources Page.
Field Ergonomics
Field Ergonomics
Pro-Activity's body-specific tips, tools, & strategies for working healthy & smart
Healthy Monthly
Healthy Monthly
Joint health is not just a clock ticking down, it’s a resource you actively cultivate. Today we explore the science of joint resilience, moving beyond the outdated "wear-and-tear" methodology to deliver practical strategies for everyday joint health. Discover how mechanical loading and metabolic health work together to keep your joints strong, flexible, and built for the long haul.
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